New
Top
Community

Intermittent Fasting Insider
A research-backed newsletter for people who want to begin and deepen an intermittent fasting practice for greater longevity, health and wellbeing.
Recommendations
View all 6Group
Resources
The Fast Factor Primer
Your Quick Start Guide to Intermittent Fasting (free)
IF Insider Recommended Reading
Fast Factor Community Recommendations
Books, coffee, food, cookbooks, and gadgets to support your clean fasts.
In Pursuit of Healthy-Ness: How I Reinvented My Life with Intermittent Fasting
by Connie Ragen Green
Share this publication

Intermittent Fasting Insider
ifinsider.substack.com

Intermittent Fasting Insider
A research-backed newsletter for people who want to begin and deepen an intermittent fasting practice for greater longevity, health and wellbeing.
Launched 3 years ago
By registering you agree to Substack's Terms of Service, our Privacy Policy, and our Information Collection Notice
© 2023 Denise Wakeman and Ellen Britt
Substack is the home for great writing