“Solidly-based information on intermittent fasting and health”

“This is my trusted source for information, science, and best practices for Intermittent Fasting. Its authors have both used it to lose weight and get healthy, and they can be trusted to share only information they've vetted carefully.”

“IF Insider has ended its run on Substack but for those of you interested in the idea, the archive is well worth reading. Eighty editions contain advice on everything from stress management to sleep to longevity and much more. Check it out! ”