Intermittent Fasting Insider | Denise Wakeman | Substack

Learn how staying hydrated can boost your energy, protect your organs, and more. via Dr. Ellen Britt & Denise Wakeman

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Ellen Britt, PA, Ed.D.

Feb 28

IF Insider No. 69 via Dr. Ellen Britt & Denise Wakeman

Ellen Britt, PA, Ed.D.

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Feb 14

IF Insider No. 71 via Dr. Ellen Britt & Denise Wakeman | Learn how exercise can help reverse the effects of aging on your heart.

Ellen Britt, PA, Ed.D.

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Mar 14

IF Insider No. 68

Ellen Britt, PA, Ed.D.

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Jan 24

IF Insider No. 68 via Dr. Ellen Britt & Denise Wakeman

Ellen Britt, PA, Ed.D.

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Jan 11

IF Insider No. 66 by Ellen Britt & Denise Wakeman

Ellen Britt, PA, Ed.D.

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Dec 27, 2022

The Fasting Lifestyle: Exploring the Science of Longevity Listen now | Weekly actionable info you can use to live a longer, healthier life. Delivered on Mondays.

Ellen Britt, PA, Ed.D.

Dec 21, 2022

IF Insider No. 65 via Dr. Ellen Britt & Denise Wakeman (includes "what we're reading")

Ellen Britt, PA, Ed.D.

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Dec 13, 2022

IF Insider No. 64 including an the famous Jon Kabat-Zinn raisin meditation.

Ellen Britt, PA, Ed.D.

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Nov 22, 2022

IF Insider No. 63 via Dr. Ellen Britt and Denise Wakeman

Ellen Britt, PA, Ed.D.

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Nov 8, 2022

IF Insider No. 62 via Dr. Ellen Britt & Denise Wakeman - easy to implement tips for keeping your brain sharp.

Ellen Britt, PA, Ed.D.

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Oct 25, 2022

Ellen answers top questions about Intermittent Fasting

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Ellen Britt, PA, Ed.D.

Oct 14, 2022

Intermittent Fasting Insider

A research-backed newsletter for people who want to begin and deepen an intermittent fasting practice for greater longevity, health and wellbeing.

Intermittent Fasting Insider

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