Intermittent Fasting Insider
A research-backed newsletter for people who want to begin and deepen an intermittent fasting practice for greater longevity, health and wellbeing.
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Resources
The Fast Factor Primer
Your Quick Start Guide to Intermittent Fasting (free)
IF Insider Recommended Reading
Fast Factor Community Recommendations
Books, coffee, food, cookbooks, and gadgets to support your clean fasts.
In Pursuit of Healthy-Ness: How I Reinvented My Life with Intermittent Fasting
by Connie Ragen Green
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