Intermittent Fasting Insider
A research-backed newsletter for people who want to begin and deepen an intermittent fasting practice for greater longevity, health and wellbeing.
“Solidly-based information on intermittent fasting and health”
Ageless Mind Project, Ageless Mind Project Newsletter
“This is my trusted source for information, science, and best practices for Intermittent Fasting. Its authors have both used it to lose weight and get healthy, and they can be trusted to share only information they've vetted carefully.”
Elizabeth H. Cottrell, Today's HEARTSPOKEN Note
“IF Insider has ended its run on Substack but for those of you interested in the idea, the archive is well worth reading. Eighty editions contain advice on everything from stress management to sleep to longevity and much more. Check it out! ”
Paul Chaney, AI Marketing Ethics Digest