Intermittent Fasting Insider

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Your Incredible Shrinking Brain - And 10 Tips To Prevent It
 • Ellen Britt, PA, Ed.D. and Denise Wakeman
4
How You Can Use This Simple But Powerful 20 Minute Walking Practice To Improve Your Health And Wellbeing
 • Ellen Britt, PA, Ed.D. and Denise Wakeman
Oolong Tea - The Black Dragon And Human Longevity
 • Ellen Britt, PA, Ed.D. and Denise Wakeman
3
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Featured Recipe - Steamed Artichokes with Lemon-Butter Sauce
May 2023 | Exclusive for Premium Subscribers
 • 
Ellen Britt, PA, Ed.D.
 and 
Denise Wakeman
1
IF Insider Longevity Tip: The Truth about the Sardine Challenge
Listen now (4 min) | Why sardines, not salmon, are the key to Dr. Boz's unique dietary intervention
 • 
Ellen Britt, PA, Ed.D.
 and 
Denise Wakeman
Research Spotlight: The Case Of The Expanding Finger - What This Could Mean For The Future of Medical Hypnosis
IF Insider No. 76 Premium Benefit for Subscribers
 • 
Ellen Britt, PA, Ed.D.
 and 
Denise Wakeman
IF Insider Longevity Tip: Could a 3-Day Feast of Sardines Unlock Your Health Potential?
Listen now (4 min) | A Radical Diet for the Bold and the Brave
 • 
Ellen Britt, PA, Ed.D.
 and 
Denise Wakeman
IF Insider Longevity Tip: Outsmarting Alzheimer's
Listen now (4 min) | The Nutritional Breakthroughs You Need to Know
 • 
Ellen Britt, PA, Ed.D.
 and 
Denise Wakeman
Research Spotlight - Sugar Intake Linked To Increased Risk of 45 Diseases
IF Insider No. 75 Premium Benefit for Subscribers
 • 
Ellen Britt, PA, Ed.D.
 and 
Denise Wakeman
Catching Z's: The Ultimate Guide to Paying Off Your Sleep Debt
IF Insider No. 75 | Sleep debt = health debt. Learn the true cost of poor sleep and how to bounce back. Via Dr. Ellen Britt & Denise Wakeman
 • 
Ellen Britt, PA, Ed.D.
 and 
Denise Wakeman
2
Intermittent Fasting Insider
Intermittent Fasting Insider
A research-backed newsletter for people who want to begin and deepen an intermittent fasting practice for greater longevity, health and wellbeing.
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Course
10-Day Intermittent Fasting ChallengeOnline Course & Private Facebook Group
Group
The Longevity ExperienceWhere Healthspan Meets Lifespan
Intermittent Fasting for EntrepreneursFree Facebook Group
Resources
The Fast Factor PrimerYour Quick Start Guide to Intermittent Fasting (free)
IF Insider Recommended Reading
Fast Factor Community RecommendationsBooks, coffee, food, cookbooks, and gadgets to support your clean fasts.
In Pursuit of Healthy-Ness: How I Reinvented My Life with Intermittent Fastingby Connie Ragen Green

Intermittent Fasting Insider

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