Why subscribe?

Our Mission is to introduce the power of Intermittent Fasting to entrepreneurs worldwide so they can exponentially improve their lives and businesses and the lives of the people they impact every day.

The IF Insider is your briefing on the most compelling developments in intermittent fasting as well as innovation in practices that can be stacked with IF, such as plant-based eating, sleep hacks, natural nootropics, brain training and more, all curated by our team of entrepreneurs.

As a free newsletter subscriber, you’ll get two public newsletters per month, on average.

With a paid subscription you get full access to premium content, plus invitations to attend monthly live Q&A calls on the second Tuesday of the month at 12 pm ET/ 9 am PT. Plus you’ll get one of Dr. Ellen Britt’s popular recipes each month. Never miss an update!

Stay up-to-date

You won’t have to worry about missing anything. Every new edition of the newsletter goes directly to your inbox.

Join the crew

Be part of a community of people who share your interests.

We look forward to getting to know you!

Ellen Britt, PA, Ed.D. and Denise Wakeman
Founders, The Fast Factor Circle

P.S. Ellen’s recipes are always a big hit with our private Fast Factor Circle members. That’s why we’re tempting you to invest in a paid subscription so you can get them, too!