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IF Insider Longevity Tip: The Price of Morning Energy
Listen now | Stay the course and you'll start burning fat for energy | for paid subscribers of the Intermittent Fasting Insider.
Denise Wakeman
and
Ellen Britt, PA, Ed.D.
Feb 6
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IF Insider Longevity Tip: The Price of Morning Energy
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January 2023
Featured Recipe - Ellen's SuperGreens Smoothie
January 2023 | Exclusive for Premium Subscribers
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
Jan 31
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Featured Recipe - Ellen's SuperGreens Smoothie
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IF Insider Longevity Tip: The Hidden Risks of Late Night Meals
Listen now | Stay the course and you'll start burning fat for energy | for paid subscribers of the Intermittent Fasting Insider.
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
Jan 30
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IF Insider Longevity Tip: The Hidden Risks of Late Night Meals
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Research Spotlight - Emotional Regulation: The Key to a Healthier Brain?
IF Insider No. 68 Premium Benefit for Subscribers
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
Jan 27
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Research Spotlight - Emotional Regulation: The Key to a Healthier Brain?
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Say Goodbye to Aging Skin with the Sexy Six: The Six Most Potent Skincare Ingredients Known to Science
IF Insider No. 68
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
Jan 24
2
2
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Say Goodbye to Aging Skin with the Sexy Six: The Six Most Potent Skincare Ingredients Known to Science
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IF Insider Longevity Tip: One Minute to Better Health
Listen now | Stay the course and you'll start burning fat for energy | for paid subscribers of the Intermittent Fasting Insider.
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
Jan 23
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IF Insider Longevity Tip: One Minute to Better Health
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Research Spotlight - Green Tea "Turns On" The Longevity Gene In Some People
IF Insider No. 67 Premium - Benefit for Subscribers
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
Jan 16
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Research Spotlight - Green Tea "Turns On" The Longevity Gene In Some People
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IF Insider Longevity Tip: What's the soleus muscle?
Listen now | Stay the course and you'll start burning fat for energy | for paid subscribers of the Intermittent Fasting Insider.
Ellen Britt, PA, Ed.D.
Jan 16
1
2
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IF Insider Longevity Tip: What's the soleus muscle?
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The Surprising Health Benefits of Grounding: How Earthing Can Improve Your Well-Being
IF Insider No. 68 via Dr. Ellen Britt & Denise Wakeman
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
Jan 11
2
5
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The Surprising Health Benefits of Grounding: How Earthing Can Improve Your Well-Being
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Taking a Break from Intermittent Fasting?
Listen now | Weekly actionable info you can use to live a longer, healthier life. Delivered on Mondays.
Ellen Britt, PA, Ed.D.
Jan 9
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Taking a Break from Intermittent Fasting?
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Fat Adaptation for the Win!
Listen now | Stay the course and you'll start burning fat for energy | for paid subscribers of the Intermittent Fasting Insider.
Ellen Britt, PA, Ed.D.
Jan 2
1
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Fat Adaptation for the Win!
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December 2022
Research Spotlight - Hate To Exercise? This Is For You!
IF Insider No. 66 Premium Benefit for Subscribers
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
Dec 29, 2022
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Research Spotlight - Hate To Exercise? This Is For You!
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