Intermittent Fasting Insider

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Featured Recipe - Steamed Artichokes with Lemon-Butter Sauce
May 2023 | Exclusive for Premium Subscribers
 • 
Ellen Britt, PA, Ed.D.
 and 
Denise Wakeman
1
IF Insider Longevity Tip: The Truth about the Sardine Challenge
Listen now (4 min) | Why sardines, not salmon, are the key to Dr. Boz's unique dietary intervention
 • 
Ellen Britt, PA, Ed.D.
 and 
Denise Wakeman
Research Spotlight: The Case Of The Expanding Finger - What This Could Mean For The Future of Medical Hypnosis
IF Insider No. 76 Premium Benefit for Subscribers
 • 
Ellen Britt, PA, Ed.D.
 and 
Denise Wakeman
Nature's Prescription: The Healing Power of Getting Outside
IF Insider No. 76 - Nature isn't just beautiful, it's essential for our wellbeing. Discover the healing power of the great outdoors in our latest…
 • 
Ellen Britt, PA, Ed.D.
 and 
Denise Wakeman
4
IF Insider Longevity Tip: Could a 3-Day Feast of Sardines Unlock Your Health Potential?
Listen now (4 min) | A Radical Diet for the Bold and the Brave
 • 
Ellen Britt, PA, Ed.D.
 and 
Denise Wakeman
IF Insider Longevity Tip: Outsmarting Alzheimer's
Listen now (4 min) | The Nutritional Breakthroughs You Need to Know
 • 
Ellen Britt, PA, Ed.D.
 and 
Denise Wakeman
Research Spotlight - Sugar Intake Linked To Increased Risk of 45 Diseases
IF Insider No. 75 Premium Benefit for Subscribers
 • 
Ellen Britt, PA, Ed.D.
 and 
Denise Wakeman
Catching Z's: The Ultimate Guide to Paying Off Your Sleep Debt
IF Insider No. 75 | Sleep debt = health debt. Learn the true cost of poor sleep and how to bounce back. Via Dr. Ellen Britt & Denise Wakeman
 • 
Ellen Britt, PA, Ed.D.
 and 
Denise Wakeman
2
IF Insider Longevity Tip: Sugar Shock
Listen now (3 min) | The Eye-Opening Study on Added Sugars and Their Impact on Your Health
 • 
Ellen Britt, PA, Ed.D.
 and 
Denise Wakeman
IF Insider Longevity Tip: The Aging Brain
Listen now (3 min) | Discover the Connection Between Memory, Nutrients, and Gray Matter
 • 
Ellen Britt, PA, Ed.D.
 and 
Denise Wakeman
April 2023
Featured Recipe - Plant-Based Sausage Pasta Sauce Redux
April 2023 | Exclusive for Premium Subscribers
 • 
Ellen Britt, PA, Ed.D.
 and 
Denise Wakeman
2
Research Spotlight - Good News! Regular Exercise And Major Life Stressors
IF Insider No. 74 Premium Benefit for Subscribers
 • 
Denise Wakeman
 and 
Ellen Britt, PA, Ed.D.
© 2023 Denise Wakeman and Ellen Britt
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