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Featured Recipe - Steamed Artichokes with Lemon-Butter Sauce
May 2023 | Exclusive for Premium Subscribers
May 30
•
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
2
1
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Featured Recipe - Steamed Artichokes with Lemon-Butter Sauce
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IF Insider Longevity Tip: The Truth about the Sardine Challenge
Listen now (4 min) | Why sardines, not salmon, are the key to Dr. Boz's unique dietary intervention
May 29
•
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
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IF Insider Longevity Tip: The Truth about the Sardine Challenge
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Research Spotlight: The Case Of The Expanding Finger - What This Could Mean For The Future of Medical Hypnosis
IF Insider No. 76 Premium Benefit for Subscribers
May 26
•
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
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Research Spotlight: The Case Of The Expanding Finger - What This Could Mean For The Future of Medical Hypnosis
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Nature's Prescription: The Healing Power of Getting Outside
IF Insider No. 76 - Nature isn't just beautiful, it's essential for our wellbeing. Discover the healing power of the great outdoors in our latest…
May 23
•
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
4
4
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Nature's Prescription: The Healing Power of Getting Outside
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IF Insider Longevity Tip: Could a 3-Day Feast of Sardines Unlock Your Health Potential?
Listen now (4 min) | A Radical Diet for the Bold and the Brave
May 22
•
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
5
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IF Insider Longevity Tip: Could a 3-Day Feast of Sardines Unlock Your Health Potential?
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IF Insider Longevity Tip: Outsmarting Alzheimer's
Listen now (4 min) | The Nutritional Breakthroughs You Need to Know
May 15
•
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
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IF Insider Longevity Tip: Outsmarting Alzheimer's
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Research Spotlight - Sugar Intake Linked To Increased Risk of 45 Diseases
IF Insider No. 75 Premium Benefit for Subscribers
May 11
•
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
1
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Research Spotlight - Sugar Intake Linked To Increased Risk of 45 Diseases
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Catching Z's: The Ultimate Guide to Paying Off Your Sleep Debt
IF Insider No. 75 | Sleep debt = health debt. Learn the true cost of poor sleep and how to bounce back. Via Dr. Ellen Britt & Denise Wakeman
May 9
•
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
1
2
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Catching Z's: The Ultimate Guide to Paying Off Your Sleep Debt
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IF Insider Longevity Tip: Sugar Shock
Listen now (3 min) | The Eye-Opening Study on Added Sugars and Their Impact on Your Health
May 8
•
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
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IF Insider Longevity Tip: Sugar Shock
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IF Insider Longevity Tip: The Aging Brain
Listen now (3 min) | Discover the Connection Between Memory, Nutrients, and Gray Matter
May 1
•
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
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IF Insider Longevity Tip: The Aging Brain
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April 2023
Featured Recipe - Plant-Based Sausage Pasta Sauce Redux
April 2023 | Exclusive for Premium Subscribers
Apr 28
•
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
1
2
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Featured Recipe - Plant-Based Sausage Pasta Sauce Redux
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Research Spotlight - Good News! Regular Exercise And Major Life Stressors
IF Insider No. 74 Premium Benefit for Subscribers
Apr 27
•
Denise Wakeman
and
Ellen Britt, PA, Ed.D.
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Research Spotlight - Good News! Regular Exercise And Major Life Stressors
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