Archive - Intermittent Fasting Insider

IF Insider is Ending Publication

80 editions and it's time to move on

Sep 11, 2023 •

and

Ellen Britt, PA, Ed.D.

July 2023

Research Spotlight - New Findings on "Weekend Warrior" Workouts and Cardiovascular Health

IF Insider No. 80

Jul 27, 2023 •

Ellen Britt, PA, Ed.D.

and

Orange Is The New Health: Carrots As A Superfood & Their Fermentation Magic

The guide reveals its surprising nutritional values, unexpected news, and a fun fermentation recipe.

Jul 25, 2023 •

Ellen Britt, PA, Ed.D.

and

IF Insider Longevity Tip: Preserving Cognitive Abilities: The 'Use It or Lose It' Concept

How Addressing 12 Key Factors Can Reduce Dementia Incidence

Jul 24, 2023 •

Ellen Britt, PA, Ed.D.

3:53

Research Spotlight - Why Do We Stress-Eat? A Bite into Recent Research

IF Insider No. 79 Premium Benefit for Subscribers

Jul 20, 2023 •

Ellen Britt, PA, Ed.D.

and

IF Insider Longevity Tip: Cognitive Superagers Outperform Their Peers in Memory Tests

The Octogenarians with the Memory of a 50-Year-Old

Jul 17, 2023 •

Ellen Britt, PA, Ed.D.

3:20

The Mighty Vagus: Your Nerve Superhighway to Health

Uncover how to stimulate your vagus nerve naturally for better emotional balance, heart health, and reduced inflammation. Via Dr. Ellen Britt & Denise…

Jul 11, 2023 •

Ellen Britt, PA, Ed.D.

and

IF Insider Longevity Tip: The Neural Impact of Your Morning Cup of Joe

Distinguishing the Effects of Coffee and Caffeine on Brain Activity

Jul 10, 2023 •

Ellen Britt, PA, Ed.D.

and

3:41

IF Insider Longevity Tip: The Green Path to Longevity

How Nature Can Extend Your Lifespan

Jul 3, 2023 •

Ellen Britt, PA, Ed.D.

and

2:53

June 2023

Featured Recipe - Gai Lan (Chinese Broccoli)

June 2023 | Exclusive for Premium Subscribers

Jun 30, 2023 •

Ellen Britt, PA, Ed.D.

and

Research Spotlight - Life in the Company of Others: Unpacking the Health Benefits of Social Interactions

IF Insider No. 78 Premium Benefit for Subscribers

Jun 29, 2023 •

Ellen Britt, PA, Ed.D.

and

Social Interaction and Your Health: A Guide for Everyone, Including Introverts

IF Insider No. 78 - Discover the crucial role of social interaction in boosting overall health, from mental to physical well-being. Introvert or…

Jun 27, 2023 •

Ellen Britt, PA, Ed.D.

and

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