Intermittent Fasting Insider
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Superfoods Spotlight - Mushrooms
IF Insider No. 27 - via Dr. Ellen Britt and Denise Wakeman | discover the power and health advantages of the incredible mushroom.
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
Apr 13
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See you tomorrow for the Q&A?
Exclusive Benefit for Premium Subscribers
Denise Wakeman
and
Ellen Britt, PA, Ed.D.
Apr 13
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Your IF Insider Q&A is Tuesday, 4/13
Your Premium Subscriber Benefit…
Denise Wakeman
and
Ellen Britt, PA, Ed.D.
Apr 10
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Research Spotlight - New Study Finds Intermittent Fasting Increases Neurogenesis
IF Insider No. 26 Premium Benefit for Subscribers
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
Mar 30
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What Is The Best Way To Manage Hunger While Fasting?
IF Insider No. 26 | there are 5 reasons you may be feeling hungry. Learn more from Dr. Ellen Britt and Denise Wakeman
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
Mar 23
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Featured Recipe - Quick Salt Pickled Red Cabbage
March 2021 | Exclusive for Premium Subscribers
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
Mar 16
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Research Spotlight - Study Suggests Intermittent Fasting Makes Belly Fat Resistant To Weigh…
IF Insider No. 25 Premium Benefit for Subscribers
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
Mar 15
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What Should I Think About Studies That Say Intermittent Fasting Does Not Work?
IF Insider No. 25 | Do your homework. What to look for to determine the real value to you of a study.
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
Mar 11
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IF Insider Q&A - Video Replay
March 2021 | Benefit for Premium Subscribers
Denise Wakeman
and
Ellen Britt, PA, Ed.D.
Mar 10
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Your IF Insider Q&A is Tuesday, 3/9
Your Premium Subscriber Benefit…
Denise Wakeman
and
Ellen Britt, PA, Ed.D.
Mar 8
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Research Spotlight - Does Cooking With Olive Oil Harm Your Heart?
IF Insider No. 24 Premium Benefit for Subscribers
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
Feb 24
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IF Insider Q&A - March 2021
A Premium Member Benefit | Mark your calendar for March 9, 2021
Denise Wakeman
Feb 23
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