Listen: Ellen Britt Interviewed on Becoming Elli Podcast
Ellen answers top questions about Intermittent Fasting
The interview with Ellen Britt was published this week on the Becoming Elli podcast hosted by Jill McCauslin and Chris Brown.
During this episode, they discussed:
Various types of intermittent fasting
Research findings concerning the health benefits of intermittent fasting
Which type she recommends for women over 50
Medical reasons for not doing an intermittent fasting regime
How to get started with intermittent fasting
The easiest hours to do an intermittent fast
How long to do an intermittent fast
Using intermittent fasting with other eating plans like paleo, keto, or vegan
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The Fast Factor Primer (free)
In Pursuit of Healthy-Ness: How I Reinvented My Life with Intermittent Fasting by Connie Ragen Green
If you have questions about intermittent fasting or anything Ellen mentioned in the interview, please post them in the comments below. We’re happy to support your IF journey!
Ellen & Denise
CoFounders, The Longevity Experience