Fermented Foods - How to Supercharge Your Nutrition, Fine-Tune Your Gut and Possibly Even Extend Your Life
IF Insider No. 51
In our last issue (IF Insider No. 50) we examined physical balance and why maintaining and improving it is an essential part of wellbeing. In this issue, we are going to look at a group of foods that have the potential to supercharge your nutrition as well as your intermittent fasting practice.
For our premium subscribers, in this week’s Research Spotlig…