A Guide to Choosing the Right Full Spectrum Light for SAD (Seasonal Affective Disorder)

IF Insider No. 66

In our last issue (IF Insider No. 65), we gave you six powerful strategies for staying on track with your health goals during the holidays. Today, we’re going to look at a problem that, for many people, can hang around all winter. That problem is SAD…seasonal affective disorder. And even if you don’t have SAD, chances are you don’t feel your best on dre…