Six Strategies for Staying on Track with Your Health Goals During the Holidays

IF Insider No. 65

Ellen Britt, PA, Ed.D.

and

Denise Wakeman

Dec 13, 2022

∙ Paid

In our last issue (IF Insider No. 64) we examined mindful eating and focused on how adding this practice to your intermittent fasting routine can make your fasting practice even more effective. Today, we will tackle a problem nearly everyone faces at the holidays…how to stay on track with your health goals, without feeling deprived!

Intermittent Fasting Insider

How Adding Mindful Eating To Your Intermittent Fasting Routine Can Exponentially Benefit Your Practice

In our last issue (IF Insider No. 63), we looked at the twin practices of gratitude and forgiveness, breaking down the benefits and extending an invitation to take this even deeper. Today, we will examine mindful eating, focusing on how adding this practice to your intermittent fasting routine can make your fasting practice even more effective…

6 months ago · 1 like · Ellen Britt, PA, Ed.D. and Denise Wakeman

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Intermittent Fasting Insider

Six Strategies for Staying on Track with Your Health Goals During the Holidays

IF Insider No. 65

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