Research Spotlight - How Your Evening Home Lighting Is Adversely Affecting Your Circadian System And Your Sleep.
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Over eons, as humans were exposed to the regular rhythmic rising and falling of the sun, as a species we developed 24-hour biological rhythms that impact nearly every aspect of our biology.
But in the blink of an evolutionary eye, we have wrested control of our light environment away from the sun and placed it within our ho…