How Adding Mindful Eating To Your Intermittent Fasting Routine Can Exponentially Benefit Your Practice
IF Insider No. 64
In our last issue (IF Insider No. 63), we looked at the twin practices of gratitude and forgiveness, breaking down the benefits and extending an invitation to take this even deeper. Today, we will examine mindful eating, focusing on how adding this practice to your intermittent fasting routine can make your fasting practice even more effective.
For our p…