How Adding Mindful Eating To Your Intermittent Fasting Routine Can Exponentially Benefit Your Practice

IF Insider No. 64

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Nov 22, 2022

In our last issue (IF Insider No. 63), we looked at the twin practices of gratitude and forgiveness, breaking down the benefits and extending an invitation to take this even deeper. Today, we will examine mindful eating, focusing on how adding this practice to your intermittent fasting routine can make your fasting practice even more effective.

Intermittent Fasting Insider

Why Gratitude And Forgiveness Need To Be Part Of Your Daily Positive Psychology Practice

In our last issue (IF Insider No. 62), we looked at how stress can shrink your brain and ten ways you can stop this in its tracks. These are easy to implement tips, so if you haven’t checked these out, do so when you finish reading this issue. Today, we are going to do something a bit different. In our paid group, The Longevity Experience, every month, …

5 months ago · 2 likes · 2 comments · Ellen Britt, PA, Ed.D. and Denise Wakeman

For our p…

Intermittent Fasting Insider

How Adding Mindful Eating To Your Intermittent Fasting Routine Can Exponentially Benefit Your Practice

IF Insider No. 64

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