How You Can Use This Simple But Powerful 20 Minute Walking Practice To Improve Your Health And Wellbeing

IF Insider No. 56

In our last issue (IF Insider No. 55) we looked at photobiomodulation…the use of red light therapy for health and healing. In this issue, we will examine something much more low-tech but just as powerfully effective…the practice of walking.

For our premium subscribers, in this week’s Research Spotlight, we will dive into a new study done early this year …