Thanks for sharing this, Denise! The concepts of gratitude and forgiveness are so simple, but so powerful. The burden of holding grudges weighs us down in ways we don't always recognize.

Love this group and all the wonderful conversation, but especially the information that can be transformative - if we embrace it!

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Did you have a chance to watch Dr. Shauna Shapiro's TedXtalk? I love her simple daily mantra.

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