Your Incredible Shrinking Brain - And 10 Tips To Prevent It

IF Insider No. 62

In our last issue (IF Insider No. 61), we looked closely at how changing the way you breathe can transform the way you sleep. Plus, we gave you a simple, powerful breathing exercise that can help you get the rest you need. If you haven’t tried it, you are missing out on a simple way to relax your body and mind.

Today, we will look at how stress can actua…