IF Insider No. 62 via Dr. Ellen Britt & Denise Wakeman - easy to implement tips for keeping your brain sharp.
I love learning some of the science behind the advice! As usual, a well-researched, thorough article! Reminds me... I need to go to bed:)
I really appreciate your research-based approach to the recommendations you make. All great tips - live the concept of time cushions. I realize I’ve been using them but had never given them a name.
I love learning some of the science behind the advice! As usual, a well-researched, thorough article! Reminds me... I need to go to bed:)
I really appreciate your research-based approach to the recommendations you make. All great tips - live the concept of time cushions. I realize I’ve been using them but had never given them a name.