Notes from the Q&A:
Adela Rubio recommended: Two Meals A Day by Mark Sisson
We discussed the Secondlife.com metaverse and Lynne Berrett’s Inspiration Island
Pat Snow mentioned dietdoctor.com as a site with good info about low carb diets
Ellen is rereading The Obstacle is the Way by Ryan Holiday
Adela Rubio shared her self-care stack (gym + bike+ meditation…
