Research Spotlight - Fermented Foods Added to Diet Increases Microbiome Diversity and Decreased Inflammatory Proteins

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Homemade Kimchi - Photo by Portuguese Gravity on Unsplash

Fermented foods have long been considered a healthy and delicious addition to traditional diets, as seen in the fermented foods chosen by those people who live in the Blue Zones.

Now research is pointing to beneficial changes in the gut microbiome of those people who regularly consume fermented fo…