Research Spotlight - Bone-Appetit! Intermittent Fasting and its Impact on Bone Density
IF Insider No. 71 Premium Benefit for Subscribers
Way back in IF Insider No. 52, we addressed the issue of the possible negative effects of long-term intermittent fasting. After a careful look at the studies, we came to the conclusion that so far, daily intermittent fasting seems to be quite safe for the majority of people.
One question that pops up now and then is the que…