Research Spotlight - The Time You Go To Bed Is Linked To Your Cardiovascular Health
IF Insider No. 48 Premium Benefit for Subscribers
Both Denise and I have become increasingly interested in how our circadian rhythm and its optimization impact health and wellbeing. We took a look at how to optimize your circadian rhythm as our topic for IF Insider No. 46.
There have been plenty of studies on how sleep, or lack of it, affects cardiovascular health, but…