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Research Spotlight - Good News! Regular Exercise And Major Life Stressors

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Research Spotlight - Good News! Regular Exercise And Major Life Stressors

IF Insider No. 74 Premium Benefit for Subscribers

Denise Wakeman
and
Ellen Britt, PA, Ed.D.
Apr 27, 2023
∙ Paid
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Research Spotlight - Good News! Regular Exercise And Major Life Stressors

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Photo by Rinke Dohmen on Unsplash

You’ve likely heard about the positive effects that exercise can have on depression. The effect is so strong that health care professionals and therapists alike are routinely prescribing it for their patients who have depression, many times in addition to medication or other therapies.

Although the effect of exercise on …

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