Research Spotlight - Intermittent Fasting: Is IF Bad For Your Heart?
IF Insider No. 13 Premium Subscriber Article
Intermittent Fasting: Is IF Bad For Your Heart?
At first glance, the very title of this journal article and it’s subsequent cries of alarm from health reporters looks alarming. Here at IF Insider, we are science-based, and we follow the evidence. If researchers have come up with conclusive proof that IF is bad for your heart, then we are obligated to inf…