Research Spotlight - Intermittent Fasting, the Mediterranean Diet and Cardiovascular Health
IF Insider No. 14 Premium Subscriber Article
Here at the IF Insider, one of the things we most value about intermittent fasting is the ease with which it can be combined with various eating regimens, including the Mediterranean Diet.
In a recent issue of the Journal of the American College of Cardiology, the authors propose a slight twist on the Mediterranean diet, which they call the pesco-Mediter…