Research Spotlight - New Findings on "Weekend Warrior" Workouts and Cardiovascular Health
IF Insider No. 80
Do you squeeze your exercise into just one or two days a week, also known as being a "weekend warrior"? Or, do you spread your physical activity evenly across the week? Whichever pattern you follow, there's good news in store. A recent study published in the Journal of the American Medical Association (JAMA) suggests that both m…