Research Spotlight - Resistance Breath Training Can Reduce Blood Pressure
IF Insider No. 60 Premium Benefit for Subscribers
Most everyone is familiar with the concept of resistance training (also known as strength training), where you exercise your body’s muscles against some form of resistance, such as weights or elastic bands, or even use your body weight to do pushups and the like. Forcing your muscles to work against resistance makes them stronger and can increase your m…