Research Spotlight - Qigong: Effects On Balance and Balance Self-Confidence In Older Adults + World Tai Chi Day on April 30, 2022
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Qigong (say "“chee-gung”) is an ancient Chinese system of healing, involving a series of gentle body movements, dating back some 3000 years. These movements serve to stretch the body as well as increase the flow of blood, synovial fluids (the fluid around the joints) and lymph. The practice also builds the practitione…