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Fat Adaptation for the Win!
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Fat Adaptation for the Win!

Stay the course and you'll start burning fat for energy
Ellen Britt, PA, Ed.D.
Jan 02, 2023
∙ Paid
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Welcome to the first episode of your weekly longevity and intermittent fasting tips!

Over the first couple of weeks, we’ll be setting the stage for taking action. Consistent, small steps help keep you on course with longevity and fasting practices.

The tips will be posted on Monday mornings and like the articles, research notes, and recipes, you’ll be not…

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Intermittent Fasting Insider
IF Insider Longevity Tip of the Week - A benefit for paid subscribers.
A short, weekly audio tip packed with information on longevity and intermittent fasting.
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Ellen Britt, PA, Ed.D.
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