IF Insider - No. 12 ... plus research on intermittent fasting and what we're reading. Published by Ellen Britt and Denise Wakeman
I love how in depth this is! I’ve always wondered what the effects of fasting using the 5:2 method have been, thank you for all the info!
If you have specific questions about the types of fasting, please post them here in the comments and we'll answer them for you!
I love how in depth this is! I’ve always wondered what the effects of fasting using the 5:2 method have been, thank you for all the info!
If you have specific questions about the types of fasting, please post them here in the comments and we'll answer them for you!