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IF Insider Longevity Tip of the Week - A benefit for paid subscribers.
A short, weekly audio tip packed with information on longevity and intermittent fasting.
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IF Insider Longevity Tip: Preserving Cognitive Abilities: The 'Use It or Lose It' Concept
Listen now (4 mins) | How Addressing 12 Key Factors Can Reduce Dementia Incidence
Jul 24
•
Ellen Britt, PA, Ed.D.
2
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IF Insider Longevity Tip: Preserving Cognitive Abilities: The 'Use It or Lose It' Concept
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IF Insider Longevity Tip: Cognitive Superagers Outperform Their Peers in Memory Tests
Listen now (3 mins) | The Octogenarians with the Memory of a 50-Year-Old
Jul 17
•
Ellen Britt, PA, Ed.D.
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IF Insider Longevity Tip: Cognitive Superagers Outperform Their Peers in Memory Tests
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IF Insider Longevity Tip: The Neural Impact of Your Morning Cup of Joe
Listen now (4 mins) | Distinguishing the Effects of Coffee and Caffeine on Brain Activity
Jul 10
•
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
2
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IF Insider Longevity Tip: The Neural Impact of Your Morning Cup of Joe
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IF Insider Longevity Tip: The Green Path to Longevity
Listen now (3 mins) | How Nature Can Extend Your Lifespan
Jul 3
•
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
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IF Insider Longevity Tip: The Green Path to Longevity
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IF Insider Longevity Tip: A Low-Cost Investment in Your Longevity
Listen now (3 mins) | Unlocking the Power of Sleep Optimization for Enhanced Health and Aging
Jun 26
•
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
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IF Insider Longevity Tip: A Low-Cost Investment in Your Longevity
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IF Insider Longevity Tip: Investing in Sleep
Listen now (3 mins) | How to Bank Hours for Future Needs
Jun 19
•
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
1
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IF Insider Longevity Tip: Investing in Sleep
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IF Insider Longevity Tip: Sugar-Free, But At What Cost?
Listen now (4 mins) | New Study Reveals Potential Health Risks Associated with Splenda
Jun 12
•
Ellen Britt, PA, Ed.D.
and
Denise Wakeman
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IF Insider Longevity Tip: Sugar-Free, But At What Cost?
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Intermittent Fasting Insider
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