Sitemap - 2021 - Intermittent Fasting Insider

Research Spotlight - How Going To Bed After Midnight Negatively Impacts Your Glucose Control

Response To Feedback And We Answer What Should I Eat To Break My Fast?

Research Spotlight - What Is The Best Intermittent Fasting Regime To Fight Inflammation?

Does Intermittent Fasting Really Work For Weight Loss?

Your exclusive IF Insider Q&A is Tomorrow, December 14, 2021 at 9 am PT

Ellen's Southern Sweet Potato Pie

Research Spotlight - Your Coffee or Tea Habit May Cut Your Risk of Stroke and Dementia

How Intermittent Fasting Changes Your Brain

Your next IF Insider Q&A is on Tuesday, December 14, 2021

Featured Recipe - Ellen's Homemade Tomato Soup with Croutons

Research Spotlight - Sunlight Exposure May Reduce Severity of Multiple Sclerosis

IF Insider Q&A for Premium Subcribers - Today, 11/9

Can Intermittent Fasting Really Reverse Type 2 Diabetes?

Your next IF Insider Q&A is on Tuesday, November 9, 2021

Research Spotlight - Meet The Senolytics

Featured Recipe - Ellen's Salmon Salad

Turmeric - Plant-Based Gold

⌛ Ready to join us? Prepare to be inspired!

Your next IF Insider Q&A is on Tuesday, October 12, 2021

Research Spotlight - New Review Article On Intermittent Fasting And Metabolic Diseases

The Art Of The Nap - Plus Power Nap Secrets

Research Spotlight - What Time of Day Is Optimal for Consuming Protein?

Featured Recipe - Ellen's Southern Tomato Cracker Salad

Featured Recipe - Ellen's Oolong Tea

Oolong Tea - The Black Dragon And Human Longevity

Your IF Insider Q&A is tomorrow - Tuesday, September 14, 2021

Research Spotlight - How To Use A Micro-Workout To Boost Fat Metabolism By As Much As 43 Percent

Your IF Insider Q&A is on Tuesday, September 14, 2021

Three Unusual Questions About Intermittent Fasting

Research Spotlight - Can Intermittent Fasting Prevent Intestinal Infection?

Which Is A Better Source Of Collagen, Bone Broth or Collagen Supplements?

Your IF Insider Q&A is on Tuesday, August 10, 2021

DNA aging clock -We know it's hard to believe...

Research Spotlight - Spending Time Outdoors Increases Brain Volume

Featured Recipe - Ellen's Matcha "Nice" Cream

Will Intermittent Fasting Help Me Live Longer?

IF Q&A Canceled 7/13/21

See you tomorrow for the IF Insider Q&A!

Your IF Insider Q&A is on Tuesday, July 13, 2021

Research Spotlight - Link Between Your Gut Microflora And Risk Of Stroke

Does Apple Cider Vinegar Really Have Positive Effects on Intermittent Fasting?

Featured Recipe - Ellen's Frozen Watermelon-Lime Slushy

Research Spotlight - How To Reverse Your Biological Age In Just Eight Weeks

Intermittent Fasting Insider Basics - Setting Your Fasting Window

See you tomorrow for the IF Insider Q&A!

Your IF Insider Q&A is on Tuesday, June 8, 2021

Research Spotlight - Study Shows No Amount Of Alcohol Is Safe

The Key To A Successful Intermittent Fasting Practice

Featured Recipe - Ellen’s Easy Plant-Based Curry

Research Spotlight - Intermittent Fasting, Blood Pressure, And Your Gut

Intermittent Fasting Q&A on Clubhouse

Getting Rid Of Your Pandemic Weight Gain

See you tomorrow for the IF Q&A!

Your IF Insider Q&A is Tuesday, May 11

Research Spotlight - The Classic "View From A Window" Study On The Healing Power Of Nature

Research Spotlight - Mushrooms As Healing And Preventative Agents In Cancer

Back to Nature - Restorative Environments and Intermittent Fasting

Superfoods Spotlight - Mushrooms

See you tomorrow for the Q&A?

Your IF Insider Q&A is Tuesday, 4/13

Research Spotlight - New Study Finds Intermittent Fasting Increases Neurogenesis

What Is The Best Way To Manage Hunger While Fasting?

Featured Recipe - Quick Salt Pickled Red Cabbage

Research Spotlight - Study Suggests Intermittent Fasting Makes Belly Fat Resistant To Weight Loss

What Should I Think About Studies That Say Intermittent Fasting Does Not Work?

IF Insider Q&A - Video Replay

Your IF Insider Q&A is Tuesday, 3/9

Research Spotlight - Does Cooking With Olive Oil Harm Your Heart?

IF Insider Q&A - March 2021

Should I Vary My Fasting Hours To Keep My Body From Getting Stuck?

Research Spotlight - Type 2 Diabetes

Featured Recipe - Mushroom Powder Antioxidant Bombs

Is It True That Losing Sleep Can Cause You To Gain Weight?

Your IF Insider Q&A is on Tuesday 2/9

What benefits have you experienced from intermittent fasting?

Research Spotlight - Green Tea

Is It OK To Open And Close My Fasting Window At Different Times Of The Day?

Your January 2021 Recipe is Posted

Featured Recipe - Golden Fried Rice

Research Spotlight - Coffee Consumption and Human Health

IF Insider Q&A - February 2021

IF Insider Q&A - Video Replay

What Is The Difference Between Ketosis Caused By Intermittent Fasting And A Ketogenic Diet?

Your IF Insider Q&A is on Tuesday 1/12