Sitemap - 2022 - Intermittent Fasting Insider
Research Spotlight - Hate To Exercise? This Is For You!
A Guide to Choosing the Right Full Spectrum Light for SAD (Seasonal Affective Disorder)
The Fasting Lifestyle: Exploring the Science of Longevity
Featured Recipe - Ellen's "No-Meat" Meatloaf
Six Strategies for Staying on Track with Your Health Goals During the Holidays
Research Spotlight - Klotho Proteins and the Development of Alzheimer's - What You Must Know
Research Spotlight - New Caution Advised With Artificial Sweeteners
POLL: What Topics Do You Want to Read About in the IF Insider?
Featured Recipe - Ellen's Easy Cauliflower Curry
Research Spotlight - How You Handle Your Emotions May Be Contributing To Your Loneliness
Why Gratitude And Forgiveness Need To Be Part Of Your Daily Positive Psychology Practice
Research Spotlight - How Combining Intermittent Fasting With HIIT Can Help You Lose Fat
Your Incredible Shrinking Brain - And 10 Tips To Prevent It
Research Spotlight - Why Eating Later Rather Than Earlier Causes You To Gain Weight
Listen: Ellen Britt Interviewed on Becoming Elli Podcast
Featured Recipe - Fire Cider Shots & Cocktail Mix
How Changing The Way You Breathe Can Transform The Way You Sleep
Research Spotlight - Resistance Breath Training Can Reduce Blood Pressure
Reishi - Why This Medicinal Fungus Is Known As "The Mushroom of Immortality"
Featured Recipe - Dairy-Free Clam Chowder
How To Talk To Your Heart - Heart Rate Variability (HRV) And Your Health
Research Spotlight - Surprising Effects of 4 Weeks of Daily Green Tea Consumption
Time-Restricted Fasting Is My Frenemy - Guest Post by Sarb Johal
Featured Recipe - Southern Style Deviled Eggs
Research Spotlight - Walking As Little As Two Minutes After A Meal Can Reduce Risk Of Diabetes
A New Direction - The Longevity Formula
Your next IF Insider Q&A is Tuesday, August 9, 2022
Research Spotlight - Walking Linked To Better Brain Health As You Age
Featured Recipe - Ellen's Plant-Based Chocolate Olive Oil Ice Cream
Research Spotlight - Massive New Study Reveals Coffee's Longevity Benefits
Photobiomodulation - How You Can Use Red Light Therapy To Improve Your Health
Your next IF Insider Q&A is Tuesday, July 12, 2022
Let There Be Light - How You Can Use Natural Sunlight To Enhance Your Health and Wellbeing
Featured Recipe - Spicy Roasted Red Pepper Pesto With Pecans And Sun-Dried Tomatoes
IF Insider Q&A Replay - June 2022
Collagen Supplementation - What You Must Know
Your next IF Insider Q&A is tomorrow, Tuesday, June 14, 2022
Mark Your Calendar: Your next IF Insider Q&A is on Tuesday, June 14, 2022
Research Spotlight - Calorie Restriction Plus Intermittent Fasting - An Additive Effect On Longevity
What Are The Long-Term Effects Of Daily Intermittent Fasting?
Featured Recipe - Herb Infused Salve With Olive Oil And Beeswax
Your next IF Insider Q&A is tomorrow, Tuesday, May 10, 2022
Balance - An Often Overlooked Key To Wellbeing
Research Spotlight - Coffee Consumption And Its Effect On Heart Health
Featured Recipe - Cuban Black Beans
Beans - Superfood Or A Dangerous Gut Inflammatory Poison?
Your IF Insider Q&A is Tomorrow, Tuesday, April 12, 2022
Mark Your Calendar: Your next IF Insider Q&A is on Tuesday, April 12, 2022
Research Spotlight - The Time You Go To Bed Is Linked To Your Cardiovascular Health
Intermittent Fasting And Supplements - Should You Take Them And If So, Which Ones?
Featured Recipe - Ellen's Homemade Oat Milk/Creamer (Plus Oat Milk Iced Coffee Latte)
Research Spotlight - Sunlight And Human Health
IF Insider Q&A Replay - March 2022
The Secret World of Sleep - 10 Ways to Hack Your Sleep for Better Brain Health
Your next IF Insider Q&A is Today, March 8, 2022
Your next IF Insider Q&A is on Tuesday, March 8, 2022
Research Spotlight - Intermittent Fasting And Circadian Rhythm: Meal Times May Make A Difference
Circadian Rhythm Optimization - Why It's Important And How You Can Achieve It
Featured Recipe - Ellen's Thai-Style Shrimp Coconut Soup
Research Spotlight - Effect of GABA-Fortified Oolong Tea on Reducing Stress
GABA - The Calming Neurotransmitter. To Supplement Or Not?
Your next IF Insider Q&A is on Tuesday, February 8, 2022
Research Spotlight - Can Dietary Flavan-3-ols Help Lower Body Fat?
Intermittent Fasting - A Deep-Dive Review Of The Basics: Benefits And Biology
Research Spotlight - Can Probiotics Slow Cognitive Decline?
Do You Need A Fasting Reboot For The New Year? Here's How To Do One If You Do!