Research Spotlight - Why Eating Later Rather Than Earlier Causes You To Gain Weight
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For those of you who practice intermittent fasting, you’ve likely noticed that the later in the day you eat, the hungrier you are the next morning. So it’s no surprise that research studies have confirmed the time of day you eat can actually increase your risk of obesity. But why is this? What exactly is going on here? New research from Brigham and Wome…