Research Spotlight - Effects of Time-Restricted Eating on Weight Loss
IF Insider No. 15 Premium Benefit for Subscribers
This past week a study was published in the well-respected journal JAMA, the Journal of the American Medical Association, that took a look at time-restricted eating (the type of intermittent fasting we recommend).
The study has gotten a lot of attention and the headlines have all been shouting that according to this study, intermittent fasting does not …