Your briefing on the most compelling developments in intermittent fasting.
Please join us on the journey to better health and wellbeing.
Welcome to Intermittent Fasting Insider (a.k.a. IF Insider) published by Dr. Ellen Britt and Denise Wakeman, twice a month.
The next edition will be published on or about August 11. We are in the process of moving from Medium to the Substack platform.
In the meantime, please check out the Archive of previous editions of IF Insider.
Sign up now so you don’t miss the next issue.
In the meantime, tell your friends!
Photo by Alexandra Andersson on Unsplash