Research Spotlight - Another Look at the IF and Weight Loss Study
IF Insider No. 16 Premium Benefit for Subscribers
In the last Research Spotlight, we examined a study that was published in the well-respected journal JAMA, the Journal of the American Medical Association, that got a lot of attention in the media. Some people were shocked and surprised that according to this study, intermittent fasting does not work for weight loss!
Of course, here at the IF Insider, we…