IF Insider No. 31 | Is there a scientific reason behind recommending 16:8 fasting window as opposed to something different?
Intermittent Fasting Insider Basics - Setting Your Fasting Window
Intermittent Fasting Insider Basics - Setting…
Intermittent Fasting Insider Basics - Setting Your Fasting Window
IF Insider No. 31 | Is there a scientific reason behind recommending 16:8 fasting window as opposed to something different?